The look of a well-toned arm is something that many women desire. That look won’t come by simply sitting around. Exercise is the key and here anyone can see the best arm exercises for women.
To get a good workout of the middle and anterior deltoids, grab the dumbbells and try a side raise. Keep the feet apart with as much distance as the width of your hips. Bend the knees slightly and pick up the dumbbells. Start with your arms at your sides and the palms inward, and then raise the arms out while keeping each elbow slightly bent. The arms should be the same height as the shoulders when fully raised. Then lower the arms back down and repeat the exercise.
A simple specialized push-up acts as a good way to exercise the triceps and firm them up. Get on the floor and pose as if you were going to do a normal push-up. There is a twist in the set up for this exercise. Rather than putting the feet on the floor, keep them in the air and put the knees on the floor. The hands should be closer than normal, but the arms should still be straight. Start bending the arms while keeping your abs tight and move your chest to the floor. The upper arms should continue to be close to the sides and the elbows should not be out. Straighten the arms back out again and perform the exercise a few more times.
The overhead extension exercise creates a nice burn in the arms that can really be felt afterward. Start with the knees bent a little and the feet as wide as the hips. A dumbbell should be held in each hand. Rise the arms overhead so each dumbbell is in a vertical position, making sure to keep the wrists from bending. Bend the elbows, taking the dumbbells down until they are behind the head. The elbows should be pointed upward to the ceiling and the upper arms should be near the head. Raise the dumbbells and make the arms straight again, repeating the exercise once the dumbbells are at the top.
The bicep curl is a basic exercise that can be very effective at working out its target muscle. Each hand should be holding a dumbbell while the feet are as wide as the shoulders. Position the palms so they face the front and bend each elbow, making the dumbbell come upward to the shoulder level. Lower the dumbbells back down to the sides and do the exercise again.
Strength will begin to build in the posterior deltoids when you perform the horizontal row. Fill each hand with a dumbbell and get on all ours. Make sure the back is straight while the knees are placed under the hips and the right hand is positioned directly under its corresponding shoulder, keeping it pointed inward. Bend the left elbow a little and bring the arm to the side while keeping the palm facing backwards. Bring up the left arm until the upper portion and the ground are parallel. This should be done while making sure the abs are tight and the shoulders are squeezed together. Bring the arm back to the starting position and repeat until done. Then do the exercise again with the other arm.
Only with the best arm exercises for women can the best arms be obtained. Regularly doing these exercises will encourage muscle growth and arms that will stun anyone.
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Before investing a chunk of change in a membership you might never use, consider getting fit at home. It’s easy, it’s free, and it gives you a chance to get into a fitness routine with little to no investment. This way you can see if you are ready to invest the time and money into a gym membership later on down the road.
