What is the Best Exercise?

People are becoming more aware of benefits of keeping fit. Many studies have continued to show how exercising a couple of days a week can benefit your body. There are many exercises out there you can do. The type of exercise you go will determine the results you get. There are many options to choose from whether you go to the gym or not. There are some people who don’t like working out in a gym. The good thing is there are many exercises you can do without having to go to the gym. One of the most common questions people ask is what is the best exercise? Below are some great exercises you can try out.

Smiling female fitness class doing aqua aerobics in swimming pooSwimming

This is one of the best workouts you can do without feeling like you are exercising. The buoyancy of the water supports your body and takes the strain off the joints so that you can move more fluidly. This makes it the perfect for people with arthritis because it is less weight bearing. Swimming burns a lot of calories and also put you in a better mood. Water aerobics is another great option to go with when you go to the pool.

Strength Training

One misconception that many people have about strength training is that it will bulk up them muscles, but this is never the case. There is a lot that goes into gaining muscles than just lifting weights. When you don’t use your muscles, they lose strength over time, but weight training can help keep you strong.

When you start weight training, you should choose the right program. Start by learning the proper form. Start with the lighter weights, one or two pounds. You should be able to lift the weights you choose more than ten times easily. After lifting them for a couple of weeks, consider adding one or two pounds. The weight you add will be determined by your ease to lift the current weight.

Walking

This is a simple yet powerful exercise. Walking can help in helping you stay trim, improving cholesterol levels, strengthening bones, keeping blood pressure in check, lifting your mood, and lowering risks of a number of diseases such as heart disease and diabetes. All you will need to start is finding a well-fitting pair of shoes and you are good to go. Start by walking for ten to fifteen minutes at a time. Over time, you will need to increase your speed and walk farther, until you are able to walk 30 to 60 minutes a couple days a week.

Tai Chi

This is a Chinese martial art that combines movement and relaxation. It is made up of a number of movements that smoothly transition to another. It is a great workout for everyone and every fitness level. You will be able to work out your body and relaxing your body.

What is the best exercise? Above are some of the most common options you can choose from. You should choose an exercise you can easily do a couple of times a week if you want to see great results.