When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.
What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
7 benefits of the keto diet
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
It takes the edge off your appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
You get better blood pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot. Check out the Custom Keto diet to get started now!
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With spring upon us and summer just around the corner, you are probably looking for a way to lose weight and get in shape fast. There are many solutions when you want to lose weight fast and look great in a swimsuit. Here are a few ways you can speed up weight loss and feel better about yourself within as little as 30 days. Of course, there are no quick ways to lose weight and it will take hard work and effort but this advice and these products will help you.
Food is key to weight loss. Many people try different types of diets with no success or quit because they have a fallback. When you are watching what you eat, slipping up happens. No one is perfect, but it is important that you go back to the diet you were on and don’t give up just because you had a bad day. It will get better. Diets that are low in carbohydrates have proven to be quite successful for many people. Try a diet such as the South Beach or Atkins diet. There are many great recipes that you will love! A diet that is high in protein and low in carbs will help you burn fat and lose weight quickly.
There are many diet supplements that can help speed up the process to lose weight. Here are a few of them that are available from Amazon and are not that expensive. The reviews on these particular weight loss supplements speak for themselves and you will want to give them a try after getting consent from your doctor. If you are sensitive to caffeine, you want to be sure the supplement you are getting doesn’t have a high amount in it. There are several different types of supplements that don’t contain caffeine or other ingredients that you may be sensitive to. Click on the blue links to see the products on Amazon and how much they cost. (These are affiliate links)
Fit Tea is a 28 day detox tea that will help speed up weight loss by ridding your body of toxins. There are many people that claim that Fit Tea has helped them lose weight in a short amount of time. This is of course with the right diet and adding exercise into their daily regimen.
Clean + Lean is an organic fat burner with non-GMO ingredients. This supplement has 5 star reviews and many people claim success from using it.
Exercise is the most important component in weight loss. Walk a mile a day along with incorporating 20 minutes of other types of exercise a day and you will speed up your results. You may want to focus on a low key exercise such as pilates, yoga or PIYO. However any type of additional exercise will work. In order to keep track of the exercise you are doing and how many calories you are burning, you may want to purchase a fitness tracker. There are many different ones out there that can help you and here are a few of them.
There are lots of people that love buying new workout clothing and shoes and find that it is quite motivating. To find clothing that makes you want to workout follow this link to Amazon. You won’t be disappointed in their selection and variety of both shoes and clothes.